Sandesh, a quintessential dessert hailing from the rich culinary heritage of Bengal, traditionally combines the simplicity of chhena (paneer) with the sweetness of sugar to create a harmonious blend of flavors and textures. This reimagined version introduces the tropical allure of mango and the aromatic warmth of cardamom, transforming the classic sandesh into an exotic and visually stunning masterpiece. The creamy texture of the sandesh, infused with the lusciousness of mango and the subtle hint of cardamom, presents a delightful dance of flavors on the palate, while its elegant presentation adds a touch of sophistication to any dining experience.

Ingredients

Serving Size: Serves 4

From Your Pantry

• Sugar: 1/2 cup
• Ground Cardamom: 1 teaspoon
• Saffron Strands: A pinch (for garnish)

Additional Grocery Items Needed

• Fresh Paneer (Chhena): 1 cup, crumbled
• Ripe Mango: 1 large, pureed
• Pistachios: 1 tablespoon, finely chopped (for garnish)

Preparation

1. Start by taking the crumbled paneer in a large mixing bowl. Ensure that the paneer is at room temperature to facilitate easy mixing.
2. Add the sugar and ground cardamom to the paneer. Using your hands, mix the ingredients gently but thoroughly until the sugar begins to dissolve and the mixture becomes smooth.
3. Gradually incorporate the mango puree into the paneer mixture, folding it in gently to maintain a light and airy texture.
4. Once the mixture is well combined and smooth, divide it into equal portions. Using a mold or your hands, shape each portion into your desired forms. Traditional sandesh shapes include rounds, cones, or even floral patterns.
5. Chill the shaped sandesh in the refrigerator for at least 1 hour to set.
6. Before serving, garnish each sandesh with a pinch of saffron strands and finely chopped pistachios.

Expert Tips

• For the best flavor, use freshly made paneer and ripe, sweet mangoes.
• If the mixture feels too soft or sticky, refrigerate it for 30 minutes before shaping to make the handling easier.
• Ground cardamom loses its potency quickly, so for a more vibrant flavor, grind cardamom seeds just before using them in the recipe.

Serving Suggestions

Complement this exotic Mango and Cardamom Sandesh with a side of chilled mango coulis or a dollop of thick, creamy yogurt to balance the sweetness. Serve as a refreshing dessert after a spicy meal to cleanse the palate and end on a high note. A light, floral white tea or a sparkling mango mocktail would pair beautifully with the flavors of this sandesh, creating a truly memorable dining experience.

Nutrition Facts per Serving

• Calories: 180 kcal
• Protein: 5g
• Carbohydrates: 25g
• Fat: 6g
• Allergens: Milk (Paneer), Nuts (Pistachios)

We encourage you to share this recipe with friends and family and to experiment with your own variations. Try incorporating different fruits like strawberries or peaches for a seasonal twist or adding a hint of rosewater for an extra floral touch. Cooking is a journey of discovery, and each variation of this recipe offers a new opportunity to explore and enjoy. Happy cooking!