Raita, a traditional Indian condiment, has always been cherished for its soothing and cooling properties, especially when paired with spicy dishes. This version takes a delightful twist by incorporating ripe mangoes and fresh mint, elevating it from a simple side dish to a tantalizing treat. The sweetness of the mangoes blends perfectly with the tanginess of the yogurt, while the mint adds a refreshing zing, making it not just a condiment but a dessert in its own right. Its creamy texture, combined with the fragrance of mint and the lusciousness of mango, creates a sensory experience that transports you straight to a serene summer day in the countryside.

Ingredients

Serving Size: Serves 4

From Your Pantry

• 2 cups plain Greek yogurt
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon black pepper

Additional Grocery Items Needed

• 1 large ripe mango, peeled and diced
• 2 tablespoons fresh mint leaves, finely chopped

Preparation

1. Begin by placing the Greek yogurt in a medium-sized mixing bowl. Whisk it gently until smooth.
2. Add the sugar, salt, ground cumin, and black pepper to the yogurt. Mix thoroughly until all the ingredients are well-incorporated.
3. Fold in the diced mango and fresh mint leaves gently into the yogurt mixture, taking care not to mash the mango pieces.
4. Cover the bowl with plastic wrap and chill in the refrigerator for at least one hour. This allows the flavors to meld together beautifully.
5. Before serving, give the raita a gentle stir. Taste and adjust the seasoning if necessary.

Expert Tips

• For a vegan version, use coconut yogurt or any plant-based yogurt of your choice.
• If you prefer a bit of texture, add a tablespoon of roasted crushed peanuts or almonds to the raita.
• Ensure the mango is ripe for the best flavor. However, if you like a bit of tartness, slightly underripe mangoes can also work well.

Serving Suggestions

This exotic mango and mint raita serves as a versatile dish. It can be enjoyed as a refreshing dessert after a hearty meal or as a palate cleanser between courses. It pairs exceptionally well with spicy grilled meats or vegetable kebabs, balancing the heat with its cool, creamy texture. For an elegant presentation, serve in clear glass bowls garnished with a mint leaf, allowing the vibrant colors to shine through.

Nutrition Facts per Serving

• Calories: 150
• Protein: 8g
• Fat: 1g
• Carbohydrates: 26g
• Sugars: 22g
• Fiber: 2g
• Allergens: Dairy

Feel inspired to share this recipe with friends and family, and don't hesitate to put your own twist on it. Whether adding a pinch of cardamom for warmth, drizzling a bit of honey for extra sweetness, or even incorporating other fruits like pomegranate seeds for a burst of color and flavor, the possibilities are endless. Cooking is about creativity and making each dish uniquely yours.