Dosa, a beloved South Indian classic, undergoes a transformation in this innovative recipe, blending the traditional crispy, fermented crepe with the modern health-focused ingredients of avocado and quinoa. This dish maintains its roots in the satisfying crunch and versatility of dosa while introducing a creamy, nutrient-rich filling. The combination of the lightly fermented, tangy batter with the buttery smoothness of avocado and the earthy, nutty bite of quinoa creates a symphony of flavors and textures. The aroma of the freshly made dosa, coupled with the freshness of the avocado and the wholesome scent of quinoa, invites a culinary adventure that is as visually stunning as it is delicious.

Ingredients

Serving Size: Makes 8 dosas

From Your Pantry:

• 2 cups Dosa batter
• 1 cup cooked Quinoa
• 2 tablespoons Olive oil
• Salt, to taste
• Red chili flakes, for garnishing
• Fresh cilantro leaves, for garnishing

Additional Grocery Items Needed:

• 2 ripe Avocados
• 1 Lemon (for juice)
• 1 small Red onion, finely chopped
• 1 Tomato, finely chopped
• 1 Green chili, finely chopped (optional)

Preparation

1. Batter Prep: Ensure your dosa batter has fermented well and is ready to use. Stir the batter gently to ensure consistency.
2. Quinoa Cook: Cook quinoa according to package instructions until fluffy. Let it cool.
3. Avocado Mix: In a bowl, mash the avocados. Add lemon juice, salt, chopped red onion, tomato, and green chili to the mashed avocado. Mix well to combine.
4. Dosa Cooking: Heat a non-stick pan over medium heat. Pour a ladleful of dosa batter and spread it thinly over the pan. Drizzle olive oil around the edges and cook until the dosa is golden brown and crispy.
5. Filling: Spread a portion of the avocado mixture over half of the dosa, then sprinkle a generous amount of cooked quinoa on top.
6. Serve: Fold the dosa in half and transfer it to a serving plate. Garnish with red chili flakes and fresh cilantro leaves.

Expert Tips

• For a crispy dosa, ensure the pan is hot before spreading the batter.
• Adjust the amount of green chili in the avocado mix according to your spice preference.
• Lemon juice not only adds flavor but also helps in preventing the avocado from browning.

Serving Suggestions

Pair this avocado and quinoa stuffed dosa with a side of coconut chutney or a small bowl of sambhar for a delightful contrast of flavors. For a refreshing drink, serve with a glass of mint and cucumber cooler to complement the creaminess of the avocado and the tanginess of the dosa.

Nutrition Facts per Serving

• Calories: 220
• Protein: 6g
• Fat: 11g (Avocado, Olive oil)
• Carbohydrates: 28g
• Fiber: 5g
• Sugar: 2g
• Sodium: 150mg

We encourage you to share this recipe with friends and family and to try your own variations. Whether it's adding different fillings or experimenting with the dosa batter, the possibilities are endless. Cooking is a journey of discovery and enjoyment, so have fun and make each dish uniquely yours.